What is Personal Training?
Personal Training is a holistic approach to achieving your goals. A Personal Trainer takes into consideration your whole lifestyle, including nutrition, sleep, and stress to create a very personalised approach to achieving your goals. You can decide the level of support required from a Personal Trainer, depending on your time and budget, with sessions starting as little as 30 minutes which you can commit to as frequently or infrequently as you'd like. Single sessions start from £19 and block packages of four start from £76 with further PT block packages available.
Perhaps you're looking for extra motivation to reach a particular goal or you want to build confidence in the gym. One-to-one sessions with our dedicated trainers can make a real difference to your health and wellbeing as well as your results.
Our Personal Trainers can help you:
- Set realistic goals
- Track your physical progress
- Improve your health and wellbeing and look at your overall lifestyle
- Learn the correct technique for onsite gym equipment
- Keep your workout routine fresh and interesting
- Change your body composition and track your progress
- Discover extra motivation and confidence
- Work with you to achieve a specific goal
- Offer nutritional guidance
- Encourage, motivate, and hold accountability
Achieve Results with Personal Training
A 1-2-1 session with a Personal Trainer can help you truly reach your health and fitness goals. We have a range of flexible options including spreading the cost and training with a partner or friend, or even in a small group.
Our Personal Trainers will provide a complimentary consultation where they will assess your current exercise and lifestyle habits, and suggest a plan that’s relative to you.
We have a variety of Personal Training options to suit everyone and want to make Personal Training as accessible as possible for everyone so you can be the best version of yourself.
Pay as you go, commit to getting fit with our 12-week package options or add Personal Training to your membership as a regular service.
Meet Our Personal Trainers
Michael
Hi, I’m Mike, a Level 3 Fitness Instructor and Personal Trainer with
extensive experience coaching athletes from grassroots to professional level. If you’re serious about improving your fitness, performance, or overall health, you're in the right place. My coaching focuses on agility, stamina, speed, plyometrics, and overall performance, helping athletes reach their full potential on and off the pitch.
I offer 1-to-1 and small group training designed to deliver real, measurable results. Whether you’re:
• Looking to lose weight and build confidence.
• Wanting to improve your fitness and lifestyle.
• Or aiming to develop speed, agility, and performance for
football.
I take the time to understand each client’s lifestyle, allowing me to
create realistic, tailored programmes that deliver lasting results. My
sessions are simple, intense, and results driven. I focus on pushing
your body to adapt while supporting you mentally to stay consistent
and disciplined. No wasted time. Just progress.
Jenny
Hi I’m Jenny - I am a certified personal trainer. My passion is to make fitness accessible to all, especially if you’re feeling nervous to come to the gym. My trainer journey began as a career change, returning to the gym after a long period away from fitness and training, to overcome some other challenges in my life. It was my own PT that suggested I make the transition from client to trainer and I’m so glad I did. Now I’m here to help you achieve your goals, from making moving around in day-to-day life easier, to event training. I particularly enjoy helping you become stronger and more mobile watching your confidence grow as you rediscover yourself.
I can support you achieving the following goals:
• Weight loss and fitness goals for upcoming occasions or events.
• Improving mobility, stability, strength, endurance and
confidence.
I can also help with sensible eating choices to assist you along the way, food is fuel, but you still need to enjoy what you eat.
Eyd
Strength. Mobility. Performance - engineered coaching for people who want their body to work at its best.
Helping professionals restore movement, rebuild strength and return to peak performance. I provide structured, in-person coaching designed to improve strength, mobility and long-term physical capability. Programmes are built around movement assessment, progressive strength development and rehabilitation-informed training.
Coaching is suitable for:
• Professionals and executives seeking long-term performance
• Individuals rebuilding strength after injury or illness
• Athletes returning to full capability
• Disabled and neurologically diverse clients requiring adaptive coaching
Specialist Coaching Services:
• Private 1:1 Performance Coaching
• Mobility & Movement Restoration
• Rehabilitation → Peak Performance
• Adaptive & Inclusive Training
Classes Available:
Boot Camp | Train With The Trainer | Legs, Bums & Tums
Classes complement private coaching programmes and support strength and conditioning
David
Hey, I’m Dave, I’m a friendly, personable and approachable trainer who is motivating and knowledgeable. Qualified up to Level 3 Personal Trainer, I genuinely enjoy helping people achieve their goals through clear and concise planning and motivated sessions.
If you’re looking to improve yourself, if you would like help with session planning or guidance, if you’re not sure where to start or if you just need some motivation, then feel free to reach out to me on the details provided and… Let’s get going!
My specialties:
• HIIT workouts
• Overall conditioning
• Core and Ab routines
• Strength Training
• Weight Loss
• Nutritional + Recovery advice
• Clear Planning and goal setting
• Friendly and Honest Advice
Do you want to become a Personal Trainer?
If you are already qualified or want to become qualified as a Personal Trainer